MYCBT.IE
Your Path to Positive Change through Cognitive Behavioral Therapy
At MyCBT.ie, we are dedicated to guiding you on a transformative journey towards improved mental well-being using the principles of Cognitive Behavioral Therapy (CBT). CBT is a proven and collaborative approach that empowers individuals to understand, manage, and reshape their thoughts, emotions, and behaviors for lasting positive outcomes.
What We Treat
Cognitive Behavioral Therapy is a dynamic and goal-oriented therapeutic approach that emphasizes the connection between your thoughts, feelings, and actions. By uncovering and challenging negative thought patterns, you'll gain the tools to reframe perspectives, develop healthier coping strategies, and ultimately lead a more fulfilling life.
Anxiety & Stress
MyCBT.ie equips you with practical skills to recognize and navigate anxiety and stress. By transforming thought patterns and implementing effective techniques, you can regain control and reduce the impact of overwhelming emotions.
Overcoming Depression
Our specialized CBT therapist help you identify the root causes of depression and work with you to transform thought patterns. This process supports you in cultivating a more positive mindset and regaining joy and purpose.
Resilience Building
CBT empowers you to build resilience by providing tools to navigate challenges with a more adaptive outlook. By reframing negative thoughts, you'll develop the strength to bounce back from life's setbacks.
Enhancing Relationships
Unhealthy thought patterns can strain relationships. MyCBT.ie offers insights into communication styles and assists you in fostering deeper connections and healthier interactions with those around you.
Behavioral Issue Management
CBT is highly effective in addressing a range of behavioral concerns, such as habits, phobias, and compulsions. Through a thorough exploration of triggers and the development of new response strategies, you can regain control over your actions
Cultivating Self-Esteem
Through guided self-reflection and positive thought restructuring, CBT helps you enhance your self-image and boost self-confidence, promoting a healthier sense of self-worth.
Informed Decision-Making
MyCBT.ie supports you in making well-informed decisions by helping you recognize cognitive biases and fostering objective decision-making skills.
Who We Treat
Cognitive Behavioral Therapy (CBT) is a versatile form of therapy that can be adapted for use by various groups of people, including but not limited too:
-
Children & Adolescents
-
Adults
-
Sports Athletes
-
Workplace Settings
-
Edlerly Individuals
Your Cognitive Behavioral Therapist
Kevin Hennessy
At MyCBT.ie, Kevin Hennessy provides a supportive and individualized therapy experience that caters to your unique needs and aspirations. He creates a secure environment where you can openly explore your thoughts and emotions, actively working towards meaningful and sustainable change.
CONTACT
US
VISIT
US
Monday - Friday 9:30 - 17:00
Saturday 9:30 - 1:00
Sunday Closed