MYCBT.IE

CBT Therapy in Kilkenny and Online

When anxiety, overthinking or difficult past experiences are controlling your present, it can be hard to see a clear way forward.

I’m Kevin Hennessy, a CBT therapist helping adults, adolescents and families understand what is happening, regain direction and develop practical ways of responding differently.

Face-to-face in Kilkenny and online globally.

Initial Conversation

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How I Work

What We Treat

Cognitive Behavioral Therapy is a dynamic and goal-oriented therapeutic approach that emphasizes the connection between your thoughts, feelings, and actions. By uncovering and challenging negative thought patterns, you'll gain the tools to reframe perspectives, develop healthier coping strategies, and ultimately lead a more fulfilling life.

Anxiety & Stress

Practical help for persistent worry, panic, physical tension and the feeling that your mind will not switch off.

Overcoming Depression

Support for low mood, loss of motivation, withdrawal and the thought patterns that keep you feeling stuck.

Resilience Building

Build the confidence and emotional regulation needed to respond more effectively when life becomes difficult.

Enhancing Relationships

Understand repeated patterns, communicate more clearly and respond with greater confidence in difficult relationships.

Behavioral Issue Management

CBT is highly effective in addressing a range of behavioral concerns, such as habits, phobias, and compulsions. Through a thorough exploration of triggers and the development of new response strategies, you can regain control over your actions

Cultivating Self-Esteem

Through guided self-reflection and positive thought restructuring, CBT helps you enhance your self-image and boost self-confidence, promoting a healthier sense of self-worth.

Informed Decision-Making

MyCBT.ie supports you in making well-informed decisions by helping you recognize cognitive biases and fostering objective decision-making skills.

Who We Treat

Cognitive Behavioral Therapy (CBT) is a versatile form of therapy that can be adapted for use by various groups of people, including but not limited too:

Children & Adolescents

Adults

Sports Athletes

Workplace Settings

Edlerly Individuals

Meet Kevin Hennessy

Kevin Hennessy

I offer practical, collaborative CBT for people who feel overwhelmed, stuck or controlled by patterns they cannot simply think their way out of.

My first task is to help you understand what is happening and why. From there, we build a clear, workable way forward—without judgement, jargon or promises of instant transformation.

About me